For people concerned about losing weight, Ketogenic diet is a great option. If you are also one of those who want to shed those extra pounds, but do not want to hit the gym every day, Keto has a great alternative. The best part about this diet is that you can eat fat to lose fat. In case you have a sedentary lifestyle, you will be delighted to know about Ketogenic diet. With almost no restrictions on fatty foods, it is great fun to follow the new regime. However, Ketogenic places a few restrictions on eating carbohydrates, which may make you feel uneasy for a while, but you can recover from the discomfort in just a couple of weeks. Then, your body starts losing weight quickly.
This book focuses on Ketogenic diet plan in absolute detail. You will find elaborate information about different types of keto plans and choose the best that suits you. There is special mention for Ketogenic diet for kids and the all other things you wanted to know before beginning this diet. Once you flip through the pages, you will not get disappointed for sure.