Yoga: 10 Exercises for Beginners - Sophie Godard

Yoga: 10 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-10-18
  • Genre: Health & Fitness
Score: 3.5
From 758 Ratings


Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.


  • Incomplete

    By Mongrel2014
    I’m not a professional but I have taken yoga with a professional. Most of these moves are simple and safe but they leave you holding your breath. While any intelligent person knows you have to start breathing again the breath release seems as important as the intact. Otherwise this is a good beginners. I could be wrong but I have always understood that sitting on your buttocks with your legs apart like a W is very bad for you. No follow up to that but I have never done this due to those reports. But I know lots of people who’ve done this all of their lives with no health problems.
  • Good

    By Brooklyn1905
    Well presented.
  • Yoga: 10 Exercises for Beginners

    By Dax0810
    I found the book to be very helpful for me. It's been years since I have done yoga.
  • Not worth the 10 minutes to read.

    By My Mantra
    Going through training and so many contradictions for advice here. Please be cautious when attempting any poses instructed here, only go to where your body is comfortable.
  • Yoga

    By Starrynightowl
    Deleted due to smut advertising .
  • There was a book in there amongst the advertisements?!

    By ::Sparkles::
    Seriously? Did I miss something? Yes, a "book" of Yoga exercises for beginners! All I saw were ads for other books (not even ones remotely related to the one I downloaded). I wonder what the record time is for deleting this "book".
  • Yoga: 10 exercises for beginners

    By anathem2013
    Really, this book doesn’t teach nothing new. This book is for people that never has seen any posture or exercises in the life. There’s another interesting author and creators, with an interactive demonstration
  • Offensive Advertising Embedded in Book

    By PetersonPhoto
    Poses and copy are good however sexually explicit advertising is embedded in the book. I deleted it immediately.
  • Not bad info for beginner

    By Bizmastr
    Geared towards getting u to by more. Understandable. Try it.
  • Yoga

    By Timmy tunner
    This book is really bad it did not give us basic steps don't buy this book